Meal Planner & Menu - 7mealz

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Most meal planners hand you an empty week and wish you luck. 7Mealz Meal Planner hands you a system. 7Mealz Meal Planner is built around a simple, proven planning method. Set it up once in five minutes, then repeat it every week in a few taps - instead of staring at a blank grid on Sunday night wondering what's for dinner. THE SYSTEM — FOUR STEPS, ONCE 1. Build your go-to list The 10-15 dinners you already like and know how to make. Not 500 saved recipes you'll never cook. Start from our suggestions, or bring your own. 2. Pick your "I can't even" meals Under 15 minutes, ingredients you always have, zero emotional investment. These keep a bad Tuesday from becoming takeout you regret. Aim for 3-5. 3. Describe your typical week Which evenings are hard? Which have room to cook? Which night are you out? Plan for reality, not the ideal. Every day gets an effort level: Easy, Easy + make extra, Leftovers, "I can't even", More involved, Out, or Skip. 4. Pick your planning day One consistent day a week - ideally one where you can shop the same or next day. We'll remind you. Now your week has a shape before you choose a single meal. EVERY WEEK AFTER THAT TAKES MINUTES • Your week arr